{"id":5,"date":"2020-12-30T09:29:16","date_gmt":"2020-12-29T20:29:16","guid":{"rendered":"http:\/\/absolutefitnessstudio4women.co.nz\/?page_id=5"},"modified":"2026-04-21T14:26:23","modified_gmt":"2026-04-21T02:26:23","slug":"welcome","status":"publish","type":"page","link":"https:\/\/absolutefitnessstudio4women.co.nz\/","title":{"rendered":"Home"},"content":{"rendered":"\n

About Absolute – Paremata, Porirua Studio Exclusively for Women<\/h2>\n\n\n\n

Our gym equipment is specifically designed for women. We offer a range of classes plus low impact weight bearing exercises to improve strength (good for Osteoporosis), toning, weight loss and more, all in one place. <\/p>\n\n\n\n

Located in Porirua, we have a friendly team and clean facilities. Our classes cater for 18 to 80+ year olds. <\/p>\n\n\n\n

We have an Introductory Offer of 6 weeks for $145, so you are able to try our fantastic facility. Book today for a free consultation!<\/p>\n\n\n\n

Classes<\/h2>\n\n\n\n
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Pilates<\/p>\n\n\n\n

Benefits of Pilates:<\/p>\n\n\n\n

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  • Builds Deep Core Strength & Stability<\/li>\n\n\n\n
  • Tones & Strengthens Muscles<\/li>\n\n\n\n
  • Increases Flexibility & Range of Motion<\/li>\n\n\n\n
  • Reenforces Good Posture<\/li>\n\n\n\n
  • Strengthens the Pelvic Floor<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
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    Strength Training<\/p>\n\n\n\n

    Benefits of our strength training:<\/p>\n\n\n\n

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    • Builds muscles<\/li>\n\n\n\n
    • Tones the body<\/li>\n\n\n\n
    • Helps prevent loss of bone density<\/li>\n\n\n\n
    • Improves body composition<\/li>\n\n\n\n
    • Increases metabolism<\/li>\n\n\n\n
    • Improves physical fitness<\/li>\n\n\n\n
    • Pilates <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
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      Zumba Fitness<\/p>\n\n\n\n

      Benefits of Zumba:<\/p>\n\n\n\n

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      • Tones your entire body<\/li>\n\n\n\n
      • Boosts your heart health<\/li>\n\n\n\n
      • Improves co-ordination<\/li>\n\n\n\n
      • Helps you destress<\/li>\n\n\n\n
      • Makes you happy<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
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        Dance classes<\/p>\n\n\n\n

        Dance classes bring many benefits, including:<\/p>\n\n\n\n

          \n
        • Gentle on the body<\/li>\n\n\n\n
        • Challenges the brain<\/li>\n\n\n\n
        • Improves cardiovascular health<\/li>\n\n\n\n
        • It’s fun and social<\/li>\n\n\n\n
        • Line dancing<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n<\/div><\/div>\n\n\n\n

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          Tai Chi Classes<\/p>\n\n\n\n

          Benefits of Tai Chi include:<\/p>\n\n\n\n

            \n
          • Improves flexibility, balance and agility, general joint health, muscle strength, control and definition.<\/li>\n\n\n\n
          • Increases energy and stamina<\/li>\n\n\n\n
          • Improves aerobic capacity by improving your breathing- beneficial for asthmatics<\/li>\n\n\n\n
          • Decreases stress, anxiety and depression<\/li>\n\n\n\n
          • Improves mood and increases ability to relax<\/li>\n\n\n\n
          • Studies have shown Fibromyalgia symptons can be reduced improving sufferers quality of life<\/li>\n\n\n\n
          • Aids in improvement of internal organ health<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
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            Yoga Classes<\/p>\n\n\n\n

            Benefits of Yoga include:<\/p>\n\n\n\n

              \n
            • Improves balance and flexibility<\/li>\n\n\n\n
            • Yoga can ease arthritis symtoms<\/li>\n\n\n\n
            • Benefits heart health<\/li>\n\n\n\n
            • Relaxes you to help you sleep better<\/li>\n\n\n\n
            • Increases energy and brightens your mood<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              About Absolute – Paremata, Porirua Studio Exclusively for Women Our gym equipment is specifically designed for women. We offer a range of classes plus low impact weight bearing exercises to improve strength (good for Osteoporosis), toning, weight loss and more, all in one place. Located in Porirua, we have a friendly team and clean facilities. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":7,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/564"}],"wp:attachment":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}