{"id":5,"date":"2020-12-30T09:29:16","date_gmt":"2020-12-29T20:29:16","guid":{"rendered":"http:\/\/absolutefitnessstudio4women.co.nz\/?page_id=5"},"modified":"2026-06-21T17:03:59","modified_gmt":"2026-06-21T05:03:59","slug":"welcome","status":"publish","type":"page","link":"https:\/\/absolutefitnessstudio4women.co.nz\/","title":{"rendered":"Home"},"content":{"rendered":"\n

About Absolute – Paremata, Porirua Studio Exclusively for Women<\/h2>\n\n\n\n

Feel Stronger, Healthier, and More Confident at Every Age<\/strong><\/p>\n\n\n\n

At our women\u2019s studio in Porirua, we specialise in helping women build strength, improve balance, and stay active in a supportive, welcoming environment.<\/p>\n\n\n\n

Our hydraulic strength equipment is specifically designed for women and provides safe, low-impact, weight-bearing exercise\u2014ideal for improving muscle strength, bone density (great for helping manage Osteoporosis), mobility, toning, and weight management.<\/p>\n\n\n\n

We also offer a variety of enjoyable classes including Tai Chi, Yoga, Pilates, Line Dancing, Zumba \u2014so you can find movement you love.<\/p>\n\n\n\n

Whether you\u2019re 40, 60, or 80+, our friendly team will support you every step of the way.<\/p>\n\n\n\n

Special Introductory Offer<\/strong> – 6 weeks for just $145<\/strong><\/p>\n\n\n\n

Come and experience the difference for yourself.
Book your FREE consultation today!<\/strong><\/p>\n\n\n\n

Classes<\/h2>\n\n\n\n
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\n

Pilates<\/p>\n\n\n\n

Benefits of Pilates:<\/p>\n\n\n\n

    \n
  • Builds Deep Core Strength & Stability<\/li>\n\n\n\n
  • Tones & Strengthens Muscles<\/li>\n\n\n\n
  • Increases Flexibility & Range of Motion<\/li>\n\n\n\n
  • Reenforces Good Posture<\/li>\n\n\n\n
  • Strengthens the Pelvic Floor<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
    \"\"<\/figure>
    \n

    Strength Training<\/p>\n\n\n\n

    Benefits of our strength training:<\/p>\n\n\n\n

      \n
    • Builds muscles<\/li>\n\n\n\n
    • Tones the body<\/li>\n\n\n\n
    • Helps prevent loss of bone density<\/li>\n\n\n\n
    • Improves body composition<\/li>\n\n\n\n
    • Increases metabolism<\/li>\n\n\n\n
    • Improves physical fitness<\/li>\n\n\n\n
    • Pilates <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
      \"\"<\/figure>
      \n

      Zumba Fitness<\/p>\n\n\n\n

      Benefits of Zumba:<\/p>\n\n\n\n

        \n
      • Tones your entire body<\/li>\n\n\n\n
      • Boosts your heart health<\/li>\n\n\n\n
      • Improves co-ordination<\/li>\n\n\n\n
      • Helps you destress<\/li>\n\n\n\n
      • Makes you happy<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
        \"\"<\/figure>
        \n

        Dance classes<\/p>\n\n\n\n

        Dance classes bring many benefits, including:<\/p>\n\n\n\n

          \n
        • Gentle on the body<\/li>\n\n\n\n
        • Challenges the brain<\/li>\n\n\n\n
        • Improves cardiovascular health<\/li>\n\n\n\n
        • It’s fun and social<\/li>\n\n\n\n
        • Line dancing<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n<\/div><\/div>\n\n\n\n

          \"\"<\/figure>
          \n

          Tai Chi Classes<\/p>\n\n\n\n

          Benefits of Tai Chi include:<\/p>\n\n\n\n

            \n
          • Improves flexibility, balance and agility, general joint health, muscle strength, control and definition.<\/li>\n\n\n\n
          • Increases energy and stamina<\/li>\n\n\n\n
          • Improves aerobic capacity by improving your breathing- beneficial for asthmatics<\/li>\n\n\n\n
          • Decreases stress, anxiety and depression<\/li>\n\n\n\n
          • Improves mood and increases ability to relax<\/li>\n\n\n\n
          • Studies have shown Fibromyalgia symptons can be reduced improving sufferers quality of life<\/li>\n\n\n\n
          • Aids in improvement of internal organ health<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
            \"\"<\/figure>
            \n

            Yoga Classes<\/p>\n\n\n\n

            Benefits of Yoga include:<\/p>\n\n\n\n

              \n
            • Improves balance and flexibility<\/li>\n\n\n\n
            • Yoga can ease arthritis symtoms<\/li>\n\n\n\n
            • Benefits heart health<\/li>\n\n\n\n
            • Relaxes you to help you sleep better<\/li>\n\n\n\n
            • Increases energy and brightens your mood<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              About Absolute – Paremata, Porirua Studio Exclusively for Women Feel Stronger, Healthier, and More Confident at Every Age At our women\u2019s studio in Porirua, we specialise in helping women build strength, improve balance, and stay active in a supportive, welcoming environment. Our hydraulic strength equipment is specifically designed for women and provides safe, low-impact, weight-bearing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":8,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/573"}],"wp:attachment":[{"href":"https:\/\/absolutefitnessstudio4women.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}