About Absolute – Paremata, Porirua Gym Exclusively for Women
Our gym equipment is specifically designed for women. We offer a range of classes plus low impact weight bearing exercises to improve strength (good for Osteoporosis), toning, weight loss and more, all in one place.
Located in Porirua, we have a friendly team and clean facilities. Our classes cater for 18 to 80+ year olds.
We have an Introductory Offer of 6 weeks for $145, so you are able to try our fantastic facility. Book today for a free consultation!
Classes
Pilates
Benefits of Pilates:
- Builds Deep Core Strength & Stability
- Tones & Strengthens Muscles
- Increases Flexibility & Range of Motion
- Reenforces Good Posture
- Strengthens the Pelvic Floor
Strength Training
Benefits of our strength training:
- Builds muscles
- Tones the body
- Helps prevent loss of bone density
- Improves body composition
- Increases metabolism
- Improves physical fitness
- Pilates
Zumba Fitness
Benefits of Zumba:
- Tones your entire body
- Boosts your heart health
- Improves co-ordination
- Helps you destress
- Makes you happy
Dance classes
Dance classes bring many benefits, including:
- Gentle on the body
- Challenges the brain
- Improves cardiovascular health
- It’s fun and social
- Line dancing
Tai Chi Classes
Benefits of Tai Chi include:
- Improves flexibility, balance and agility, general joint health, muscle strength, control and definition.
- Increases energy and stamina
- Improves aerobic capacity by improving your breathing- beneficial for asthmatics
- Decreases stress, anxiety and depression
- Improves mood and increases ability to relax
- Studies have shown Fibromyalgia symptons can be reduced improving sufferers quality of life
- Aids in improvement of internal organ health
Yoga Classes
Benefits of Yoga include:
- Improves balance and flexibility
- Yoga can ease arthritis symtoms
- Benefits heart health
- Relaxes you to help you sleep better
- Increases energy and brightens your mood