About Absolute

Our gym equipment is specifically designed for women. We offer a range of classes plus weight bearing exercises to improve strength (good for Osteoporosis), toning, weight loss and more, all in one place.

We have a friendly team and clean facilities. Our classes cater for 18 to 80+ year olds.

We offer a free consultation and 3 free sessions so you can experience our fantastic facility.

Classes

Zumba Fitness

Benefits of Zumba:

  • Tones your entire body
  • Boosts your heart health
  • Improves co-ordination
  • Helps you destress
  • Makes you happy

Dance classes

Dance classes bring many benefits, including:

  • Gentle on the body
  • Challenges the brain
  • Improves cardiovascular health
  • It’s fun and social
  • Bachata Solo

Strength Training

Benefits of our strength training:

  • Builds muscles
  • Tones the body
  • Helps prevent loss of bone density
  • Improves body composition
  • Increases metabolism
  • Improves physical fitness

Tai Chi Classes

Benefits of Tai Chi include:

  • Improves flexibility, balance and agility, general joint health, muscle strength, control and definition.
  • Increases energy and stamina
  • Improves aerobic capacity by improving your breathing- beneficial for asthmatics
  • Decreases stress, anxiety and depression
  • Improves mood and increases ability to relax
  • Studies have shown Fibromyalgia symptons can be reduced improving sufferers quality of life
  • Aids in improvement of internal organ health

Yoga Classes

Benefits of Yoga include:

  • Improves balance and flexibility
  • Yoga can ease arthritis symtoms
  • Benefits heart health
  • Relaxes you to help you sleep better
  • Increases energy and brightens your mood