Why Absolute?
Come in and see our unique facility and smell the fresh, sea air. We are located by the sea and marina. Our Boutique gym is filled with natural light and a lovely aura.
Do you want to get fit and have fun without too much effort? Then this is the place for you! We cater for all ages of women from 18 to 80+. Our facility has a friendly atmosphere with a mix of ages and abilities.
Enjoy just toning up your body and increase your fitness level or participate in a relaxing Tai Chi or Yoga class. Need more fun? We have Zumba, Dance and Boxing classes.
We offer a free consultation and 3 free sessions so you can experience our fantastic facility.
Classes
Dance classes
Dance classes bring many benefits, including:
- Gentle on the body
- Challenges the brain
- Improves cardiovascular health
- It’s fun and social
Strength Classes
Benefits of our strength classes:
- Builds muscles
- Tones the body
- Helps prevent loss of bone density
- Improves body composition
- Increases metabolism
- Improves physical fitness
Tai Chi Classes
Benefits of Tai Chi include:
- Improves flexibility, balance and agility
- Increases energy and stamina
- Decreases stress, anxiety and depression
Yoga Classes
Benefits of Yoga include:
- Improves balance and flexibility
- Yoga can ease arthritis symtoms
- Benefits heart health
- Relaxes you to help you sleep better
- Increases energy and brightens your mood
Zumba classes
Benefits of Zumba:
- Tones your entire body
- Boosts your heart health
- Improves co-ordination
- Helps you destress
- Makes you happy